A recent segment on national television spoke about how women are experiencing higher levels of anxiety and stress from our current financial crisis than men! I found this interesting and reflected on why this may be true.

Sandwich generation
Many of us, myself included, are in the age group known as the “sandwich generation.” This means we have many factors sandwiching us together ⎯ sometimes making us feel more squished than a grilled quesadilla. We are worried about our ageing parents, packing lunches and helping with homework for our children, contributing to our family’s income, and maybe even organizing the family budget. Today, 68% of families are from two-incomes, which contributes to why woman are feeling the repercussions of our current financial global anxiety perhaps more than men.

Grounded and calm
I truly believe, if we stay grounded, calm, and focus our energy on the things that are important to us, we can manage our stress and lead others in our example.

read on at health central